-E-M-'s Journal, 19 Feb 13

Weigh In record (no journal entry) for 19 February 2013

136.2 kg Lost so far: 24.3 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

360 kcal

Fat: 16.00g | Prot: 12.00g | Carbs: 44.00g. Dinner: Buffalo Chicken Taquito. more...

4790 kcal

Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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-E-M-'s Weight History