Weigh In record (no journal entry) for 13 November 2019
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1107 kcal
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Fat: 45.53g | Prot: 57.73g | Carbs: 114.97g.
Breakfast: Веселый Молочник Сметана 15%, Мёд, Творог 5%. Lunch: Курица Вареная, Рис Вареный. Dinner: Интелл Финики, Фундук Фундук. Snacks/Other: Nescafe Кофе 3 в 1 Карамельный Вкус (16г). more...
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Losing 0.7 kg a Week
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