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139.6 night
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1961 kcal
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Fat: 54.59g | Prot: 28.54g | Carbs: 151.60g.
Breakfast: Bananas, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ktown. Dinner: Del Monte Avocado, Guan's Mushroom Company Enoki Mushrooms, Frieda's Bok Choy, Ktown, Tanimura & Antle Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Light Touch Cookie, Welch's Mixed Fruit Fruit Snacks, Snickers Snickers Bar (Miniatures). more...
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Losing 2.5 kg a Week
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