Weigh In record (no journal entry) for 28 August 2010
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 25.24g | Prot: 54.87g | Carbs: 187.85g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Low Calorie Lemonade, Sun Chips French Onion, 6" Turkey Breast. Dinner: French or Vienna Bread (Includes Sourdough), Lasagna. more...
|
|
3116 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelm2982's Weight History
|