Weigh In record (no journal entry) for 12 November 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1271 kcal
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Fat: 33.05g | Prot: 59.40g | Carbs: 193.69g.
Breakfast: Granola Bar, Pears, Salad Topper Lite, Whey Protein, Oatmeal. Lunch: Rosemary Focaccia, Vita Sana Butter Beans, Medium Cheddar Shredded Cheese, Minced Garlic, Onions, Baked or Boiled Polenta, Basil, Stewed Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Stew. more...
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2362 kcal
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Exercise:
Shoveling Snow - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 6.4 kg a Week
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Donnananaa's Weight History
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