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Gained 4 oz but that's not too bad it could have been the chedder peppers or the wheat tortilla or that time of the month. Hope to have a good day.
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 61.71g | Prot: 54.92g | Carbs: 58.24g.
Breakfast: Deli Deluxe American Cheese, bacon, cheese, healthy life. Lunch: wheat tortilla, tomatoe, Italian Salad Dressing (Reduced Calorie), brocolli, cucumber. Dinner: Hamburger Patty, italian dressing, wheat tortilla, Tea Unsweetened decaffeinated, salsa, cucumber, brocolli. more...
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1753 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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