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jfroiland
Journal
19 Feb 13
jfroiland's Journal, 19 Feb 13
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Weigh In record (no journal entry) for 19 February 2013
117.9 kg
Lost so far:
3.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2013:
1051 kcal
Fat: 27.78g | Prot: 30.69g | Carbs: 175.01g.
Breakfast:
oat revolution.
Lunch:
ramen noodles, Love crunch, dannon strawberry light and fit.
Snacks/Other:
popcorn.
more...
4080 kcal
Exercise:
Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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jfroiland's Weight History
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