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Со вчерашнего дня +30Кк.
Напоминаю себе: Тише едешь, дальше будешь.
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102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2541 kcal
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Fat: 98.41g | Prot: 124.10g | Carbs: 293.54g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Ginger Ale , Burrito Boyz Halibut Burrito (Small), Milk (3.7% Milkfat). Dinner: Marshmallow, Whipped Cream (Pressurized Container), Pineapple (Solids and Liquids, Water Pack, Canned) , Chicken Drumstick (Skin Eaten), Винегрет, 145гр/пр, Elan Organic Mango Slices. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 4.2 kg a Week
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