Weigh In record (no journal entry) for 12 November 2019
|
58.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1386 kcal
|
Fat: 69.60g | Prot: 35.62g | Carbs: 157.28g.
Breakfast: Roshen Сливки-Ленивки, Булка с Твердой Корочкой, Lorenz Чипсы Naturals с Паприкой, Картофель Тушеный с Мясом. Lunch: Авокадо, Бутерброд с Маслом. Dinner: Сметана, Вареники с Капустой. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandramagdiy's Weight History
|