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😐
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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888 kcal
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Fat: 74.88g | Prot: 46.72g | Carbs: 7.78g.
Breakfast: Café, Piá Requeijão Cremoso , Pão de Caneca Meu. Lunch: Pão de Caneca Meu, Café. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Costela de Porco Assada. more...
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Losing 0.7 kg a Week
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