Weigh In record (no journal entry) for 19 February 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1365 kcal
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Fat: 70.32g | Prot: 69.60g | Carbs: 113.11g.
Breakfast: Sugar Free French Vanilla Creamer, Half & Half. Lunch: kroger chicken tenderloin, ranch, side salad, cottage cheese. Dinner: Chicken Noodle Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Peanut Chocolate. more...
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Losing 5.1 kg a Week
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