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Been out with friends alot and have been drinking and so gained a bit back really working starting today to get to the 140. Ita also getting cold which makes it harder to do my walking
I did wear a 2 piece bathing suit last weekend for the first time in many years and bought a pair of size 6 jeans which was awesome!
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67.6 kg
Lost so far: 43.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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631 kcal
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Fat: 26.62g | Prot: 42.66g | Carbs: 58.80g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Italian Bread, Almonds, Fresh Express Organic Baby Spinach, S&W Organic Tomato Sauce, Deli Sliced Ham. Dinner: Gala Apples, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Dairy Pure 2% Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.5 kg a Week
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