Weigh In record (no journal entry) for 12 November 2019
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103.4 kg
Lost so far: 30.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3267 kcal
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Fat: 135.31g | Prot: 199.73g | Carbs: 327.44g.
Breakfast: Kirkland Signature Dried Cherries, Frigo Light Mozzarella Cheese Stick, Doritos Nacho Cheese Tortilla Chips (28g), Olive Oil , King's Hawaiian Mini Sub Rolls (59g), Egg, Smithfield Honey Cured Boneless Ham. Lunch: Frigo Light Mozzarella Cheese Stick, Austin Toasty Crackers with Peanut Butter (39g), Red Baron Sausage Scrambles. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Frigo Light Mozzarella Cheese Stick, Kirkland Signature Dried Cherries. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Peanut Butter, Frigo Light Mozzarella Cheese Stick, Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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