Weigh In record (no journal entry) for 12 November 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1520 kcal
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Fat: 71.00g | Prot: 60.00g | Carbs: 168.00g.
Breakfast: Kroger Creme Filled Long John, Water, Maxwell House Breakfast Blend. Lunch: Atkins Meal Mocha Almond Bar. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Publix Red Seedless Grapes, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 5.7 kg a Week
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Jkurtz2006's Weight History
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