Weigh In record (no journal entry) for 12 November 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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992 kcal
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Fat: 44.77g | Prot: 53.44g | Carbs: 103.36g.
Breakfast: Sun World Black Seedless Grapes , Olive Oil , Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg. Lunch: Trader Joe's Beef Jerky. Dinner: Kroger Sliced Mushrooms, Canola Vegetable Oil , Great Value Canned Corn, Cooked Mature Onions (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 4.4 kg a Week
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