Weigh In record (no journal entry) for 12 November 2019
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3291 kcal
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Fat: 80.51g | Prot: 339.23g | Carbs: 315.86g.
Breakfast: Mrs Butter Worths , 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg, Basmati Rice (Cooked), Ground Turkey, Europe's Best Green & Yellow Beans. Lunch: Bananas , Revolution Nutrition Pure Whey, Avocados, Tuna in Water (Canned), Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Green & Yellow Beans, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats. Dinner: Extra Virgin Olive Oil, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Light Peanut Butter. Snacks/Other: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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