Weigh In record (no journal entry) for 12 November 2019
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79 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1483 kcal
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Fat: 67.37g | Prot: 82.22g | Carbs: 149.07g.
Breakfast: Чай с Лимоном, Икра, Авокадо Авокадо, Hochland Творожный Сыр с Ветчиной и Зеленью, ВкусВилл Хлеб Рождественский Бездрожжевой. Lunch: Куриная Грудка с Овощами, Гречка Отварная. Dinner: Язык Говяжий Отварной. Snacks/Other: Киви, Авида Кефир 1%, Банан. more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanna160571's Weight History
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