DakotaBiker's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

75.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

484 kcal

Fat: 8.19g | Prot: 44.14g | Carbs: 58.50g. Breakfast: Omega-3 Fish Oil, Whey Protein, Cheerios, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Red Bull Energy Drink. more...

2738 kcal

Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DakotaBiker's Journal, 28 Aug 10

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DakotaBiker's Weight History