Weigh In record (no journal entry) for 12 November 2019
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89.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1269 kcal
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Fat: 42.98g | Prot: 82.65g | Carbs: 133.53g.
Breakfast: Coffee with Milk and Sugar, Sardines in Oil (Canned), Sour Dough Bread. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Potato (Flesh and Skin) , Anchor Butter, Pepper, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . more...
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Losing 1.3 kg a Week
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