Weigh In record (no journal entry) for 12 November 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2019:
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1603 kcal
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Fat: 59.10g | Prot: 151.02g | Carbs: 102.23g.
Breakfast: Cocktailtomaten, BioBio Roggenvollkornbrot. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, BioBio Roggenvollkornbrot. Dinner: Walnüsse, Bautz'ner Senf Mittelscharf, Spreewaldhof Schlachtekraut, Metzgerfrisch Kasslerbraten. Snacks/Other: ESN Nitro BCAA Powder - Cola, REWE Reiswaffel, Magerquark, ESN Designer Whey Protein - Chocolate, Leinöl, Ja! Milch 3,5%. more...
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2664 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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