Weigh In record (no journal entry) for 12 November 2019
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1183 kcal
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Fat: 54.83g | Prot: 71.80g | Carbs: 91.48g.
Breakfast: Tarta de Manzana, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, DIA Queso Tierno Light, Clara de Huevo, Nespresso Café Capsulas. Lunch: Manzanas Braeburn, Aldi Patatas Fritas Aceite de Oliva, Melocotones, Aldi Ensalada con Nueces&Queso Family, Freskibo Merluza al Ajillo. more...
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Losing 4.2 kg a Week
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