Weigh In record (no journal entry) for 12 November 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1030 kcal
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Fat: 41.47g | Prot: 66.62g | Carbs: 100.72g.
Breakfast: Большая Кружка Молоко 2,5%, RLine Протеиновый Коктейль. Lunch: Щебекинская Макароны, Брест Литовск Сыр Лёгкий 35%, Миндаль Миндаль, Кофе с Молоком и Сахаром, Помидоры Черри. Snacks/Other: Миндаль Миндаль, Кофе с Молоком и Сахаром. more...
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1763 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Dasha_Bek's Weight History
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