Weigh In record (no journal entry) for 19 February 2013
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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691 kcal
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Fat: 31.70g | Prot: 44.94g | Carbs: 59.51g.
Breakfast: kRAFT MAYO WITH OLIVE OIL, snap peas, Low Sodium Original 100% Vegetable Juice (5.5 oz), low sodium bacon, Coffee, Egg. Lunch: healthy choice slow, Organic Hemp Protein Hi-Fiber. Snacks/Other: organic valley milk 1%, chia seed, emerald almonds. more...
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steady weight
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