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accidentally ate half a tub of ice cream😅 period’s coming!!
138.8 night
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1925 kcal
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Fat: 38.34g | Prot: 24.79g | Carbs: 144.85g.
Breakfast: thai milk drink , 香蕉, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Company Lunch. Dinner: Tanimura & Antle Cauliflower, Ktown, Frieda's Bok Choy, Guan's Mushroom Company Enoki Mushrooms, Kikkoman Soy Sauce. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Lindt Excellence Intense Orange Dark Chocolate, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Light Touch Cookie. more...
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steady weight
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