Weigh In record (no journal entry) for 19 February 2013
|
86.2 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1593 kcal
|
Fat: 42.97g | Prot: 108.69g | Carbs: 204.24g.
Breakfast: Banana, Hard boiled egg, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Subway oven roasted. Dinner: Peppers, Bison, Peas, Olive oil, Broccoli, Parmesan. Snacks/Other: Cheese, Coconut Cream Pie, Caffe Latte with Soy (Venti). more...
|
|
2454 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|