Weigh In record (no journal entry) for 11 November 2019
|
50.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
992 kcal
|
Fat: 24.49g | Prot: 36.85g | Carbs: 166.71g.
Breakfast: Café con Leche Semi Descremada, Cereal. Lunch: Café con Leche Semi Descremada, Hellmann's Mayonesa Light, Limón, Tomates, Lechuga, Patatas Fritas. Dinner: Cereal, Manzana, Café con Leche. Snacks/Other: Galletas de Soda, Manzana. more...
|
|
1426 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|