Weigh In record (no journal entry) for 11 November 2019
|
91.4 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
814 kcal
|
Fat: 73.36g | Prot: 28.04g | Carbs: 21.12g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Great Value 100% Pure Olive Oil, Cream Cheese, Keto Bread, Mustard Greens, Mature Onions, Brussels Sprouts, Broccoli, Fresh Ham. more...
|
Losing 1.6 kg a Week
|
 Comments
11 Nov 19 by member: jcmama777
|
Doing my best, jc❤❤
Cold weather and homemade soups are helping.
I make soup 4-5 times a week out of fresh vegetables mammals!😀
Then cheese soups with fresh vegetables.
12 Nov 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|