Weigh In record (no journal entry) for 11 November 2019
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1611 kcal
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Fat: 64.79g | Prot: 76.89g | Carbs: 197.43g.
Breakfast: Garlic, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Lowfat Cottage Cheese, Trader Joe's Shelled Soybeans Edamame, Smart Harvest Organic Fruit & Vegetable Smoothie Blend, Trader Joe's Uncured Turkey Bacon, Trader Giotto's Extra Virgin Olive Oil, Egg. Lunch: Garlic, Trader Joe's Wild Sockeye Smoked Salmon, Trader Joe's Macaroni & Cheese, Trader Joe's Soy Essential Unsweetened Milk, Tangerines (Mandarin Oranges), Apples, Raspberries, Blackberries. Dinner: Garlic, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Pesto Tortellini. Snacks/Other: Garlic, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs. more...
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Losing 0.0 kg a Week
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kangarouxx's Weight History
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