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tons of salt over the weekend
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103.9 kg
Lost so far: 29.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2803 kcal
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Fat: 125.79g | Prot: 154.09g | Carbs: 302.34g.
Breakfast: Olive Oil , Egg, Ball Park Fat Free Turkey Hot Dogs, King's Hawaiian Mini Sub Rolls (59g). Lunch: Peter Paul Mounds (Snack Size), Kirkland Signature Dried Cherries, Hormel Turkey Pepperoni 70% Less Fat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skinny Pop Popcorn (20g), Frigo Light Mozzarella Cheese Stick, Red Baron Sausage Scrambles. Dinner: Olive Oil, Onions , Trader Joe's Emmentaler Cheese, La Banderita Soft Taco Low Carb Tortillas, Andy Boy Romaine Lettuce, Kraft Fat Free Thousand Island Salad Dressing, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.6 kg a Week
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ogyoglethorpe89's Weight History
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