Weigh In record (no journal entry) for 11 November 2019
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1556 kcal
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Fat: 57.73g | Prot: 66.88g | Carbs: 174.32g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Rosemary Focaccia, Vita Sana Butter Beans, Medium Cheddar Shredded Cheese, Minced Garlic, Onions, Baked or Boiled Polenta, Basil, Stewed Tomatoes. Dinner: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), M&M Meat Shops French Onion Soup. Snacks/Other: Rum and Cola. more...
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2679 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Shoveling Snow - 1 hour, Sleeping - 12 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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