Weigh In record (no journal entry) for 11 November 2019
|
63.3 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
649 kcal
|
Fat: 16.27g | Prot: 25.83g | Carbs: 109.09g.
Breakfast: Peras, Frutillas, Piña. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Guiso de Lentejas. Snacks/Other: Vivo Mousse Sabor Frambuesa. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|