Weigh In record (no journal entry) for 11 November 2019
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179.0 kg
Lost so far: 33.3 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2033 kcal
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Fat: 56.06g | Prot: 139.61g | Carbs: 256.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Apples , Heritage Farm Sweet Acidophilus Reduced Fat Milk, Sweet Onions, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: Kretschmar London Broil, Lettuce, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes, Ketchup, Mayonnaise. Snacks/Other: Campbell's Classic Chicken Noodle Soup, Green String Beans, Salisbury Steak with Gravy (Mixture), Mashed Potato made with Milk (from Fresh). more...
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4435 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Puffywuffy's Weight History
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