Weigh In record (no journal entry) for 12 November 2019
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2849 kcal
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Fat: 90.43g | Prot: 169.28g | Carbs: 358.32g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet and Sour Pork with Rice. Dinner: Fresh & Easy Seafood Cocktail Sauce, Chipotle Mexican Grill Cheese Quesadilla, Kroger Cooked Cocktail Shrimp, Fresh & Easy Teriyaki Chicken Bowl, Won Ton Soup (Wonton). Snacks/Other: Hershey's Milk Chocolate Bar, Gummy Bears, Subway Chocolate Chip Cookie, M&M's Peanut Chocolate, Twix Twix Minis (3). more...
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Losing 0.7 kg a Week
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unrealities's Weight History
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