Weigh In record (no journal entry) for 11 November 2019
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86.6 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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665 kcal
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Fat: 55.00g | Prot: 29.00g | Carbs: 17.00g.
Breakfast: Mikey Shake, Silk New Almond Original. Snacks/Other: No Name Caesar Croutons, McDonald's Renée's Mighty Caesar Dressing, McDonald's Renée's Mighty Caesar Dressing. more...
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steady weight
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mjuvatop's Weight History
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