Weigh In record (no journal entry) for 11 November 2019
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120.7 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1313 kcal
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Fat: 60.70g | Prot: 94.93g | Carbs: 94.70g.
Breakfast: Butter, Fried Egg, Izzio San Francisco Style Sourdough Bread. Lunch: Artichoke Salad in Oil, Pork Chops (Top Loin, Boneless). Dinner: Chipotle Mexican Grill Burrito Bowl. more...
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Losing 3.2 kg a Week
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