Weigh In record (no journal entry) for 10 November 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1578 kcal
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Fat: 138.12g | Prot: 72.80g | Carbs: 20.49g.
Breakfast: Coffee Boston. Lunch: Coffee Boston, Kirkland Signature Macadamia Nuts, Jello, Loin Pork Roast (Lean and Fat Eaten), Butter , Cooked Carrots, Beef Gravy, Cauliflower Sour Cream Mash. more...
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Gaining 9.5 kg a Week
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Nanofgoat's Weight History
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