Weigh In record (no journal entry) for 11 November 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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510 kcal
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Fat: 20.86g | Prot: 29.43g | Carbs: 54.24g.
Breakfast: Coffee, Bananas , Wegmans Pepper & Onion Blend, Wegmans Boneless Ham Slices, Egg, Metamucil Sugar Free Metamucil. Snacks/Other: Breyers All Natural Chocolate Ice Cream. more...
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Losing 5.1 kg a Week
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