Weigh In record (no journal entry) for 11 November 2019
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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950 kcal
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Fat: 23.73g | Prot: 49.99g | Carbs: 144.20g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), GS25 구운란, 사과. Lunch: 버섯볶음, 어묵볶음, 배추김치, 양송이버섯, 슬라이스 햄 (일반, 약 11%지방), 된장국, 현미잡곡밥. Dinner: 호박전, 팽이버섯, 고구마 (껍질제거, 요리, 삶음), 케일, 셰프 초이스 미니함박. more...
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steady weight
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