Joliegamera's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

64.5 kg Lost so far: 24.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1582 kcal

Fat: 35.50g | Prot: 63.25g | Carbs: 236.00g. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Kroger Saltine Wheat Crackers. Dinner: Kroger Saltine Wheat Crackers, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. more...

1571 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 11 Nov 19

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Joliegamera's Weight History