Weigh In record (no journal entry) for 11 November 2019
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51.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1285 kcal
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Fat: 38.51g | Prot: 89.62g | Carbs: 150.24g.
Breakfast: Don Yeyo Pan Doble Salvado, Mate Amargo, Frutillas, Bocatti Jamón Natural Cocido, Dulcor Mermelada de Durazno Light, Huevo Duro, La Paulina Queso Crema Light. Lunch: Naranjas, Palta, Clara de Huevo, Zanahoria, Remolacha, Banana, Verónica Queso Cuartirolo, Pechuga de Pollo (sin Comer la Piel). Dinner: Don Yeyo Pan Doble Salvado, Tomates, Clara de Huevo, San Remo Atun Desmenuzado al Natural, Zanahoria, Verónica Queso Cuartirolo, Brócoli. Snacks/Other: Frutillas, Crowie Barrita de Arroz Marroc, BSN Syntha 6, Manzana Roja. more...
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2135 kcal
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Exercise:
Cooking - 3 hours, Cleaning - 1 hour, Shopping - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Gym - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Losing 5.6 kg a Week
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Alejandra.T.R's Weight History
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