Weigh In record (no journal entry) for 11 November 2019
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120.1 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2747 kcal
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Fat: 92.54g | Prot: 81.10g | Carbs: 440.89g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Banquet Mega Meals Boneless Fried Chicken. Snacks/Other: Thomas' Bagel Thins - Plain, Jack Link's Original Beef Sticks (23g), Fiber One Soft Baked Cookies, Fiber One Chewy Bars - Oats & Chocolate, Great Value Cherry Fruit & Grain Cereal Bar, Fiber One Chocolate Fudge Brownie, Fiber One Birthday Cake Bar, Fiber One Chewy Bars - Caramel Nut. more...
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Losing 3.8 kg a Week
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siouxfallsghost's Weight History
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