Weigh In record (no journal entry) for 11 November 2019
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109.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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836 kcal
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Fat: 14.90g | Prot: 42.74g | Carbs: 147.83g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Nature's Own 100% Whole Grain Bread (26g), Bertolli Extra Virgin Olive Oil, Tomatoes, Onions , Red Sweet Pepper, Yellow Sweet Peppers , Green Sweet Pepper, Skinless Chicken Breast. Dinner: Wal-Mart Gala Apple. more...
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Losing 2.1 kg a Week
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