Weigh In record (no journal entry) for 11 November 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1275 kcal
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Fat: 57.75g | Prot: 31.22g | Carbs: 166.52g.
Breakfast: Молоко, Семена Льна, Сахар, Черная Смородина, Haferflocken Овсяные Хлопья. Lunch: Шоколадный Кекс. Dinner: Подлива, Картофельное Пюре, Тушеная Свинина. Snacks/Other: Булки из Цельной Пшеницы, Сало. more...
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Losing 0.5 kg a Week
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green_mouse's Weight History
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