Weigh In record (no journal entry) for 11 November 2019
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74 kg
Lost so far: 12.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1304 kcal
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Fat: 27.06g | Prot: 116.44g | Carbs: 142.84g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Light. Lunch: Tomates, Tio João Arroz Integral Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido. Dinner: Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero. more...
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Losing 10.5 kg a Week
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Estefanicarvalho's Weight History
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