Weigh In record (no journal entry) for 11 November 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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920 kcal
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Fat: 39.05g | Prot: 24.56g | Carbs: 135.69g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Bananas , Spectrum Organic Ground Flaxseed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples , Kroger 2% American Cheese Slices, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Dinner: Smucker's Red Raspberry Jam, Peanut Butter, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Snacks/Other: Potato Chips. more...
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Gaining 8.9 kg a Week
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