Weigh In record (no journal entry) for 27 August 2010
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.69g | Prot: 85.27g | Carbs: 162.55g.
Breakfast: 2% Fat Milk. Lunch: Sour Cream, Monterey Cheese, Chicken Breast (Skin Not Eaten), Spanish Rice. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Light Fat Free Raspberry Cheesecake Yogurt. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 25 minutes, Sitting - 3 hours, Driving - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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rachelm2982's Weight History
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