keto_danny's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019
73.4 kg Lost so far: 20.9 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:
1467 kcal Fat: 117.49g | Prot: 73.98g | Carbs: 25.84g.   Breakfast: AH Ei, Dr. Oetker Aroma Vanille, Raw Super Food Kokosolie, Go Tan Kokosmelk, Alpro Amandelmelk Ongezoet, Body & Fit Pure Kokosmeel, Body & Fit Kokos Chips, Body & Fit Pure Psyllium Husk Vezels. Lunch: AH Roma Tomaten, AH Avocado Eetrijp, De Zaanse Hoeve Sour Cream, AH Gehakt Half-om-Half, Byb Rode Cheddar 48+. Dinner: Zaanse Mayonaise, AH Ijsbergsla, Jumbo Kipshoarma Dijfilet. more...
Gaining 1.4 kg a Week

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keto_danny's Weight History


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