Weigh In record (no journal entry) for 11 November 2019
|
73.4 kg
Lost so far: 20.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1467 kcal
|
Fat: 117.49g | Prot: 73.98g | Carbs: 25.84g.
Breakfast: AH Ei, Dr. Oetker Aroma Vanille, Raw Super Food Kokosolie, Go Tan Kokosmelk, Alpro Amandelmelk Ongezoet, Body & Fit Pure Kokosmeel, Body & Fit Kokos Chips, Body & Fit Pure Psyllium Husk Vezels. Lunch: AH Roma Tomaten, AH Avocado Eetrijp, De Zaanse Hoeve Sour Cream, AH Gehakt Half-om-Half, Byb Rode Cheddar 48+. Dinner: Zaanse Mayonaise, AH Ijsbergsla, Jumbo Kipshoarma Dijfilet. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|