Weigh In record (no journal entry) for 11 November 2019
|
56.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1671 kcal
|
Fat: 69.19g | Prot: 91.94g | Carbs: 171.97g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Boiled Egg. Lunch: Asda Sliced White Bread, Lurpak Lightly Salted Spreadable Butter, Scone, Bananas , Alpro Simply Plain. Dinner: Asda Chosen By You Silverside Beef, Parsnips, Vitalite Dairy Free Butter, Potato, Bisto Beef Gravy. Snacks/Other: Sainsbury's Sultanas, Sainsbury's Sultanas, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cappuccino, Lidl Soya Drink. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|