Weigh In record (no journal entry) for 11 November 2019
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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977 kcal
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Fat: 34.57g | Prot: 32.59g | Carbs: 126.50g.
Breakfast: Coffee with Milk, Kingsmill White Bread Roll, Fried Egg. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Schwartz Chicken Chasseur. Snacks/Other: Tesco Pitted Black Olives. more...
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Gaining 0.5 kg a Week
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