Weigh In record (no journal entry) for 11 November 2019
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1420 kcal
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Fat: 40.15g | Prot: 111.44g | Carbs: 161.39g.
Breakfast: Tomates Rojos, Uva, Mayonesa, Hacendado Solomillo de Pechuga de Pollo, Aldi Viena Andaluza con Salvado, Milsani Yogur Desnatado , Nespresso Café Capsulas. Lunch: Huevo Frito sin Grasa, Tomates Rojos, Milsani Yogur Desnatado , Aldi Crema de Espárragos, Plátano, Serrano Jamón Serrano. Snacks/Other: Nespresso Café Capsulas. more...
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Gaining 2.8 kg a Week
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